Stage 7

During Stage 7 of the plan, swimmers will develop quality stroke technique whilst swimming up to 100m.

Outcome 1 - Swim 25 metres backstroke to the ASA expected stroke standard

Outcome 2 - Swim 25 metres front crawl to the ASA expected stroke standard

Outcome 3 - Swim 25 metres breaststroke to the ASA expected stroke standard

Outcome 4 - Swim 25 metres butterfly (refer to the ASA expected stroke standards sheet)

Outcome 5 - Perform a movement sequence of 1 minute duration, in a group of three or more, incorporating a number of
the following skills:

• Sculling: head first, feet first
• Rotation: forward/backward somersault, log roll
• Floating: star on the front/on the back, tuck float, create own
• Eggbeater: moving, lifting one or both arms out of the water link skills with strokes and sculls

Outcome 6 - Perform a sitting dive

Outcome 7 - Swim 50 metres continuously using one stroke

Outcome 8 - Swim 100 metres, using a minimum of three different strokes

Outcome 9 - Tread water using eggbeater action for 30 seconds

Outcome 10 - Complete an obstacle course (using minimum of four objects) with feet off the pool floor throughout