Stage 7

During Stage 7 of the plan, swimmers will develop quality stroke technique whilst swimming up to 100m.

Outcome 1 - Swim 25 metres backstroke to the ASA expected stroke standard

Outcome 2 - Swim 25 metres front crawl to the ASA expected stroke standard

Outcome 3 - Swim 25 metres breaststroke to the ASA expected stroke standard

Outcome 4 - Swim 25 metres butterfly (refer to the ASA expected stroke standards sheet)

Outcome 5 - Perform a movement sequence of 1 minute duration, in a group of three or more, incorporating a number of
the following skills:

  • Sculling: head first, feet first
  • Rotation: forward/backward somersault, log roll
  • Floating: star on the front/on the back, tuck float, create own
  • Eggbeater: moving, lifting one or both arms out of the water link skills with strokes and sculls

Outcome 6 - Perform a sitting dive

Outcome 7 - Swim 50 metres continuously using one stroke

Outcome 8 - Swim 100 metres, using a minimum of three different strokes

Outcome 9 - Tread water using eggbeater action for 30 seconds

Outcome 10 - Complete an obstacle course (using minimum of four objects) with feet off the pool floor throughout

HALF Fish HQ @ Daisyfield Pools

c/o Daisyfield Pools

Daisy Lane




01254 433840

HALF Fish Training

20 Station Road

Gt Harwood



01254 884583


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