Stage 5 - Intro
Stage 5 Outcome 1 - Perform a horizontal stationary scull on the back
Outcome 2 - Perform a feet first sculling action for 5 metres whilst horizontal on the back
Outcome 3 - Perform a sculling sequence with a partner for 30-45 seconds to include a rotation
Outcome 4 - Tread water for 30 seconds
Outcome 5 - Perform three different shaped jumps into deep water
Swim 10 metres backstroke to the ASA expected stroke standards
Outcome 7 - Swim 10 metres front crawl face in the water to the ASA expected stroke standards
Outcome 8 - Swim 10 metres breaststroke to the ASA expected stroke standards
Outcome 9 - Swim 10 metres butterfly to the ASA expected stroke standards
Outcome 9 - Perform a handstand and hold for a minimum of three seconds
Outcome 11 - Perform a forward somersault, tucked, in the water
Outcome 12 - Demonstrate an action for getting help